pregnant

BABY ON BOARD!

BABY ON BOARD!

You may have heard of the many positive benefits dancing can offer, such as increased flexibility, maintaining mental awareness, improving posture and balance, increasing social ease, and more. However, these benefits can be even more worthwhile during your pregnancy. Often, it can be difficult to get up and exercise while pregnant, but believe me, get up and dance! It will do wonders for your mind, body, & health during & after your pregnancy. It did for me.